Quick Body Solutions is a premier Personal Training and Nutrition company located in Westchester County, NY. We offer a diverse range of fitness services, including in-home personal training, group fitness classes, virtual training, nutritional counseling, and strength and conditioning for athletes.

Our team is comprised of Strength & Conditioning Professionals with extensive experience working with local Division I institutions, professional sports teams, and the general public. Founder Jeff Eveillard, an accomplished Collegiate Strength & Conditioning Coach, and work with Hall of Fame Basketball Coach Rick Pitino. Jeff has successfully worked with professional athletes to enhance their performance and has guided hundreds of individuals in transforming their physiques and improving their health through evidence-based training principles.

At Quick Body Solutions, we take pride in delivering elite service and training. Our methods include:

• Suspension training

• Bodyweight training

• Circuit training

• Weight lifting

• Mobility & stretching

• Core training

• HIIT cardio

Our staff holds certifications in:

• Functional Movement

• Strength & Conditioning (CSCS)

• Personal Training (NASM/AFAA)

• Nutrition (Precision Nutrition)

• CPR/AED

• Corrective Exercise Specialist

 Check out a few of our transformations here.